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Light in the darkness, exemplified by those who serve our sick.

I recently went through a long period of hospitalisation at Derriford. I promised the doctors and nurses that I’d do an article in the Chronicle affirming the tremendous work they do, which is often motivated by a sense of vocation. My motive for the promise of this article was in heartfelt personal appreciation of their […]

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Good Things Start Small

In the Autumn of 2023 my 3 year old daughter found an acorn which looked to be sprouting. I said we’d plant it to see what would happen. We duly took it home, found a small pot and some compost and set it on the windowsill in our kitchen. Day after day for many weeks […]

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Time for Compassion and Grace

I recently mentioned, in a LinkedIn post, some mental health wrestles I had in the middle of some hard life events. The actual content of the post is available online and it isn’t earth shattering in any way. The post received more engagement than any of the things I had posted in the last twelve […]



Now On Air

Verticality

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Show Schedule


Choose a day


Airwaves Assault

12:00amMonday

12:00amMonday

Taking over the CR airwaves, it's radical, edgy and emotive. The sound of XRhythms! E-mail: xrhythms@crossrhythms.co.uko.uk

Learn more

Verticality

6:00amMonday

6:00amMonday

Music to lift the spirit and bring a touch of peace in a hectic world. E-mail radio@crossrhythms.co.uk

Learn more

Mixed Breakfast

7:00amMonday

7:00amMonday

A mix of thought provoking comment on day to day life, fun anecdotes and life affirming messages of hope from a mix of local contributors to set you up for the day ahead.

Learn more

Music Showcase

9:00amMonday

9:00amMonday

An hour of your favourite Cross Rhythms tunes. The message really is in the music!

Learn more

The Art Of Living

10:00amMonday

10:00amMonday

Interviews with church and Christian ministry leaders about their lives and work. Airing Mondays, Wednesdays, Fridays at 10am to 11am and Saturdays at 5pm to 6pm.

Learn more

Community Matters

11:00amMonday

11:00amMonday

Interviews with charities, community groups and organisations working for the good of Plymouth and surrounding areas. Airing weekdays at 11am to 12noon.

Learn more

Music Showcase

12:00pmMonday

12:00pmMonday

An hour of your favourite Cross Rhythms tunes. The message really is in the music!

Learn more

The A-Team

2:00pmMonday

2:00pmMonday

For those who love the latest CR sounds. One hour of the latest high rotation songs on the CR playlist. Fast moving and advert free!

Learn more

The Afternoon Show

3:00pmMonday

3:00pmMonday

Music, events, weather, thought provoking interviews and comment, fun facts, famous birthdays and more. Airing weekdays from 3pm to 6pm

Learn more

Oldies & Goodies

6:00pmMonday

Oldies & Goodies

6:00pmMonday

A selection of some of the classic tracks from the Cross Rhythms archive for you to enjoy.[...]

Learn more

7:00pmMonday

The Top Ten Christian music songs in the UK brought to you by Chris Mountford. E-mail: chris.mountford@crossrhythms.co.uk

Learn more

8:00pmMonday

The best in Christian Rock Music.[...]

Learn more

Verticality

9:00pmMonday

9:00pmMonday

Music to lift the spirit and bring a touch of peace in a hectic world. E-mail radio@crossrhythms.co.uk

Learn more

X Rhythms

10:00pmMonday

10:00pmMonday

Taking over the CR airwaves, it's radical, edgy and emotive. The sound of XRhythms! For more visit xrhythms.co.uk

Learn more

Airwaves Assault

12:00amTuesday

12:00amTuesday

Taking over the CR airwaves, it's radical, edgy and emotive. The sound of XRhythms! E-mail: xrhythms@crossrhythms.co.uko.uk

Learn more

Verticality

6:00amTuesday

Current show

6:00amTuesday

Music to lift the spirit and bring a touch of peace in a hectic world. E-mail radio@crossrhythms.co.uk

Learn more

Mixed Breakfast

7:00amTuesday

7:00amTuesday

A mix of thought provoking comment on day to day life, fun anecdotes and life affirming messages of hope from a mix of local contributors to set you up for the day ahead.

Learn more

Music Showcase

9:00amTuesday

9:00amTuesday

An hour of your favourite Cross Rhythms tunes. The message really is in the music!

Learn more

Cross Rhythms Experience

10:00amTuesday

10:00amTuesday

All that you love about Cross Rhythms packaged into an hour of radio. Including thought provoking content and powerful music with a message. Airing Sundays at 10am and Tuesdays and Thursdays at 10am.

Learn more

Community Matters

11:00amTuesday

11:00amTuesday

Interviews with charities, community groups and organisations working for the good of Plymouth and surrounding areas. Airing weekdays at 11am to 12noon.

Learn more

Music Showcase

12:00pmTuesday

12:00pmTuesday

An hour of your favourite Cross Rhythms tunes. The message really is in the music!

Learn more

The A-Team

2:00pmTuesday

2:00pmTuesday

For those who love the latest CR sounds. One hour of the latest high rotation songs on the CR playlist. Fast moving and advert free!

Learn more

The Afternoon Show

3:00pmTuesday

3:00pmTuesday

Music, events, weather, thought provoking interviews and comment, fun facts, famous birthdays and more. Airing weekdays from 3pm to 6pm

Learn more

Oldies & Goodies

6:00pmTuesday

Oldies & Goodies

6:00pmTuesday

A selection of some of the classic tracks from the Cross Rhythms archive for you to enjoy.[...]

Learn more

God Fixed

7:00pmTuesday

People worshipping in front of lit up cross

7:00pmTuesday

One hour of the latest God focussed music to grab your spirit and free your soul.

Learn more

Music Showcase

8:00pmTuesday

8:00pmTuesday

An hour of your favourite Cross Rhythms tunes. The message really is in the music!

Learn more

Verticality

9:00pmTuesday

9:00pmTuesday

Music to lift the spirit and bring a touch of peace in a hectic world. E-mail radio@crossrhythms.co.uk

Learn more

X Rhythms

10:00pmTuesday

10:00pmTuesday

Taking over the CR airwaves, it's radical, edgy and emotive. The sound of XRhythms! For more visit xrhythms.co.uk

Learn more

Airwaves Assault

12:00amWednesday

12:00amWednesday

Taking over the CR airwaves, it's radical, edgy and emotive. The sound of XRhythms! E-mail: xrhythms@crossrhythms.co.uko.uk

Learn more

Verticality

6:00amWednesday

6:00amWednesday

Music to lift the spirit and bring a touch of peace in a hectic world. E-mail radio@crossrhythms.co.uk

Learn more

7:00amWednesday

Join Ali for your Wednesday Breakfast Show.[...]

Learn more

Music Showcase

9:00amWednesday

9:00amWednesday

An hour of your favourite Cross Rhythms tunes. The message really is in the music!

Learn more

The Art Of Living

10:00amWednesday

10:00amWednesday

Interviews with church and Christian ministry leaders about their lives and work. Airing Mondays, Wednesdays, Fridays at 10am to 11am and Saturdays at 5pm to 6pm.

Learn more

Community Matters

11:00amWednesday

11:00amWednesday

Interviews with charities, community groups and organisations working for the good of Plymouth and surrounding areas. Airing weekdays at 11am to 12noon.

Learn more

Music Showcase

12:00pmWednesday

12:00pmWednesday

An hour of your favourite Cross Rhythms tunes. The message really is in the music!

Learn more

The A-Team

2:00pmWednesday

2:00pmWednesday

For those who love the latest CR sounds. One hour of the latest high rotation songs on the CR playlist. Fast moving and advert free!

Learn more

The Afternoon Show

3:00pmWednesday

3:00pmWednesday

Music, events, weather, thought provoking interviews and comment, fun facts, famous birthdays and more. Airing weekdays from 3pm to 6pm

Learn more

Oldies & Goodies

6:00pmWednesday

Oldies & Goodies

6:00pmWednesday

A selection of some of the classic tracks from the Cross Rhythms archive for you to enjoy.[...]

Learn more

God Fixed

7:00pmWednesday

People worshipping in front of lit up cross

7:00pmWednesday

One hour of the latest God focussed music to grab your spirit and free your soul.

Learn more

Music Showcase

8:00pmWednesday

8:00pmWednesday

An hour of your favourite Cross Rhythms tunes. The message really is in the music!

Learn more

Verticality

9:00pmWednesday

9:00pmWednesday

Music to lift the spirit and bring a touch of peace in a hectic world. E-mail radio@crossrhythms.co.uk

Learn more

X Rhythms

10:00pmWednesday

10:00pmWednesday

Taking over the CR airwaves, it's radical, edgy and emotive. The sound of XRhythms! For more visit xrhythms.co.uk

Learn more

Airwaves Assault

12:00amThursday

12:00amThursday

Taking over the CR airwaves, it's radical, edgy and emotive. The sound of XRhythms! E-mail: xrhythms@crossrhythms.co.uko.uk

Learn more

Verticality

6:00amThursday

6:00amThursday

Music to lift the spirit and bring a touch of peace in a hectic world. E-mail radio@crossrhythms.co.uk

Learn more

Mixed Breakfast

7:00amThursday

7:00amThursday

A mix of thought provoking comment on day to day life, fun anecdotes and life affirming messages of hope from a mix of local contributors to set you up for the day ahead.

Learn more

Music Showcase

9:00amThursday

9:00amThursday

An hour of your favourite Cross Rhythms tunes. The message really is in the music!

Learn more

Cross Rhythms Experience

10:00amThursday

10:00amThursday

All that you love about Cross Rhythms packaged into an hour of radio. Including thought provoking content and powerful music with a message. Airing Sundays at 10am and Tuesdays and Thursdays at 10am.

Learn more

Community Matters

11:00amThursday

11:00amThursday

Interviews with charities, community groups and organisations working for the good of Plymouth and surrounding areas. Airing weekdays at 11am to 12noon.

Learn more

Music Showcase

12:00pmThursday

12:00pmThursday

An hour of your favourite Cross Rhythms tunes. The message really is in the music!

Learn more

The A-Team

2:00pmThursday

2:00pmThursday

For those who love the latest CR sounds. One hour of the latest high rotation songs on the CR playlist. Fast moving and advert free!

Learn more

The Afternoon Show

3:00pmThursday

3:00pmThursday

Music, events, weather, thought provoking interviews and comment, fun facts, famous birthdays and more. Airing weekdays from 3pm to 6pm

Learn more

Oldies & Goodies

6:00pmThursday

Oldies & Goodies

6:00pmThursday

A selection of some of the classic tracks from the Cross Rhythms archive for you to enjoy.[...]

Learn more

God Fixed

7:00pmThursday

People worshipping in front of lit up cross

7:00pmThursday

One hour of the latest God focussed music to grab your spirit and free your soul.

Learn more

Music Showcase

8:00pmThursday

8:00pmThursday

An hour of your favourite Cross Rhythms tunes. The message really is in the music!

Learn more

Verticality

9:00pmThursday

9:00pmThursday

Music to lift the spirit and bring a touch of peace in a hectic world. E-mail radio@crossrhythms.co.uk

Learn more

X Rhythms

10:00pmThursday

10:00pmThursday

Taking over the CR airwaves, it's radical, edgy and emotive. The sound of XRhythms! For more visit xrhythms.co.uk

Learn more

Airwaves Assault

12:00amFriday

12:00amFriday

Taking over the CR airwaves, it's radical, edgy and emotive. The sound of XRhythms! E-mail: xrhythms@crossrhythms.co.uko.uk

Learn more

Verticality

6:00amFriday

6:00amFriday

Music to lift the spirit and bring a touch of peace in a hectic world. E-mail radio@crossrhythms.co.uk

Learn more

Mixed Breakfast

7:00amFriday

7:00amFriday

A mix of thought provoking comment on day to day life, fun anecdotes and life affirming messages of hope from a mix of local contributors to set you up for the day ahead.

Learn more

Music Showcase

9:00amFriday

9:00amFriday

An hour of your favourite Cross Rhythms tunes. The message really is in the music!

Learn more

The Art Of Living

10:00amFriday

10:00amFriday

Interviews with church and Christian ministry leaders about their lives and work. Airing Mondays, Wednesdays, Fridays at 10am to 11am and Saturdays at 5pm to 6pm.

Learn more

Community Matters

11:00amFriday

11:00amFriday

Interviews with charities, community groups and organisations working for the good of Plymouth and surrounding areas. Airing weekdays at 11am to 12noon.

Learn more

Music Showcase

12:00pmFriday

12:00pmFriday

An hour of your favourite Cross Rhythms tunes. The message really is in the music!

Learn more

The A-Team

2:00pmFriday

2:00pmFriday

For those who love the latest CR sounds. One hour of the latest high rotation songs on the CR playlist. Fast moving and advert free!

Learn more

The Afternoon Show

3:00pmFriday

3:00pmFriday

Music, events, weather, thought provoking interviews and comment, fun facts, famous birthdays and more. Airing weekdays from 3pm to 6pm

Learn more

Oldies & Goodies

6:00pmFriday

Oldies & Goodies

6:00pmFriday

A selection of some of the classic tracks from the Cross Rhythms archive for you to enjoy.[...]

Learn more

Soul Cure

7:00pmFriday

7:00pmFriday

DJ Proclaima brings you the freshest mix of Gospel Reggae, Gospel Dancehall and Gospel R&B/Urban. E-mail: proclaima@crossrhythms.co.uk

Learn more

8:00pmFriday

DJ Proclaima presents a relevant and authentic Reggae vibe drenched in Caribbean sunshine! Email proclaima@crossrhythms.co.uk

Learn more

Verticality

9:00pmFriday

9:00pmFriday

Music to lift the spirit and bring a touch of peace in a hectic world. E-mail radio@crossrhythms.co.uk

Learn more

X Rhythms

10:00pmFriday

10:00pmFriday

Taking over the CR airwaves, it's radical, edgy and emotive. The sound of XRhythms! For more visit xrhythms.co.uk

Learn more

Airwaves Assault

12:00amSaturday

12:00amSaturday

Taking over the CR airwaves, it's radical, edgy and emotive. The sound of XRhythms! E-mail: xrhythms@crossrhythms.co.uko.uk

Learn more

Verticality

6:00amSaturday

6:00amSaturday

Music to lift the spirit and bring a touch of peace in a hectic world. E-mail radio@crossrhythms.co.uk

Learn more

Music Showcase

7:00amSaturday

7:00amSaturday

An hour of your favourite Cross Rhythms tunes. The message really is in the music!

Learn more

Saturday Breakfast Show

8:00amSaturday

8:00amSaturday

Join Telene for the perfect start to your weekend. An hour full of great music, the latest events in the city and some thoughtful content to help you kick start your weekend right.

Learn more

Music Showcase

9:00amSaturday

9:00amSaturday

An hour of your favourite Cross Rhythms tunes. The message really is in the music!

Learn more

The Cross Rhythms Top Ten

11:00amSaturday

11:00amSaturday

The Top Ten Christian music songs in the UK brought to you by Chris Mountford. E-mail: chris.mountford@crossrhythms.co.uk

Learn more

Fast Forward

12:00pmSaturday

12:00pmSaturday

Tomorrow’s hits songs today! This is Fast Forward, one hour of future hits, back-to-back, on Cross Rhythms

Learn more

The A-Team

1:00pmSaturday

1:00pmSaturday

For those who love the latest CR sounds. One hour of the latest high rotation songs on the CR playlist. Fast moving and advert free!

Learn more

Music Showcase

2:00pmSaturday

2:00pmSaturday

An hour of your favourite Cross Rhythms tunes. The message really is in the music!

Learn more

The Art Of Living

5:00pmSaturday

5:00pmSaturday

Interviews with church and Christian ministry leaders about their lives and work. Airing Mondays, Wednesdays, Fridays at 10am to 11am and Saturdays at 5pm to 6pm.

Learn more

Street Flava

6:00pmSaturday

6:00pmSaturday

Party time on a Friday evening! DJ Zorro brings you a one hour constant mix of hip-hop and urban toons. Email dj.zorro@crossrhythms.co.uk

Learn more

Movement Radio

7:00pmSaturday

7:00pmSaturday

From across the Atlantic comes this positive EDM show hosted by The Transform DJs, ready to start your Saturday night.

Learn more

Spirit of Rock and Soul

8:00pmSaturday

People worshipping in front of lit up cross

8:00pmSaturday

Tony Cummings chronicles his all time top 1001 songs by Christian artists, no matter how new or old: Email tony.cummings@crossrhythms.co.uk

Learn more

Real Time

9:00pmSaturday

9:00pmSaturday

Challenging topics, in your face music, sensitive and stirring, with Ron Hutchcraft.

Learn more

Verticality

9:30pmSaturday

9:30pmSaturday

Music to lift the spirit and bring a touch of peace in a hectic world. E-mail radio@crossrhythms.co.uk

Learn more

X Rhythms

10:00pmSaturday

10:00pmSaturday

Taking over the CR airwaves, it's radical, edgy and emotive. The sound of XRhythms! For more visit xrhythms.co.uk

Learn more

Airwaves Assault

12:00amSunday

12:00amSunday

Taking over the CR airwaves, it's radical, edgy and emotive. The sound of XRhythms! E-mail: xrhythms@crossrhythms.co.uko.uk

Learn more

Verticality

6:00amSunday

6:00amSunday

Music to lift the spirit and bring a touch of peace in a hectic world. E-mail radio@crossrhythms.co.uk

Learn more

Music Showcase

7:00amSunday

7:00amSunday

An hour of your favourite Cross Rhythms tunes. The message really is in the music!

Learn more

Cross Rhythms Experience

10:00amSunday

10:00amSunday

All that you love about Cross Rhythms packaged into an hour of radio. Including thought provoking content and powerful music with a message. Airing Sundays at 10am and Tuesdays and Thursdays at 10am.

Learn more

The A-Team

11:00amSunday

11:00amSunday

For those who love the latest CR sounds. One hour of the latest high rotation songs on the CR playlist. Fast moving and advert free!

Learn more

Life Stories

12:00pmSunday

12:00pmSunday

Interviews with people from all different walks of life about their lives and faith. Airing Saturdays at 9am to 10am and Sundays at 12noon to 1pm.

Learn more

Music Showcase

1:00pmSunday

1:00pmSunday

An hour of your favourite Cross Rhythms tunes. The message really is in the music!

Learn more

Fast Forward

4:00pmSunday

4:00pmSunday

Tomorrow’s hits songs today! This is Fast Forward, one hour of future hits, back-to-back, on Cross Rhythms

Learn more

5:00pmSunday

The Top Ten Christian music songs in the UK brought to you by Chris Mountford. E-mail: chris.mountford@crossrhythms.co.uk

Learn more

Gospel Blues Train

6:00pmSunday

Jazz band performs at the club

6:00pmSunday

Lins Honeyman celebrates the work of gospel blues pioneers and current artistes who keep the genre alive.[...]

Learn more

Koinocopia

7:00pmSunday

7:00pmSunday

Where cutting edge ministry meets cool Christian music. Quality Christian speakers from around the globe contribute to this spiritual feast.

Learn more

Close Encounters

8:00pmSunday

8:00pmSunday

Heather Bellamy hosts stories of how individuals have seen their lives changed by their experience of God. email heather.bellamy@crossrhythms.co.uk

Learn more

Life Church Radio

9:00pmSunday

9:00pmSunday

Recent & Relevant messages from one of the UK's most influential churches. With Steve and Charlotte Gambill.

Learn more

Verticality

9:30pmSunday

9:30pmSunday

Music to lift the spirit and bring a touch of peace in a hectic world. E-mail radio@crossrhythms.co.uk

Learn more

20 The Countdown

10:00pmSunday

10:00pmSunday

American William Ryan III brings this week's adult contemporary chart.

Learn more

Can you help?

Cross Rhythms Plymouth is a charity run community radio station and we rely on donations to keep going. If you would like to support the station financially either as a one off or by regularly donating, please fill out the donation box on this site. Every donation makes a big difference in keeping us on air.

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