You want metal? You want rock? You want hardcore? You want punk? You wanna listen to the Rock and Hard Place

So I've been away for the last couple of weeks, hope you enjoyed all those wonderful interviews. I'll be back live this Saturday so make sure to get your requests in and I'll play you loads of great recent finds.

Here's how the next few weeks line up:

TONIGHT - 100 Philistine Foreskins hijack
TBA - Bride, Careless, Grave Robber and Rodent Emporium

Current Playlist:

Maylene and the Sons of Disaster - Just A Shock
Flyleaf - Beautiful Bride
Grave Robber - Altered States
Careless - Apollo 13
The Almost - Hands
Showbread - Regret Consumes Me
TO PLAY
Skillet - Monster
Rodent Emporium - Mandy
Seventh Angel - The Turning Tide
Sixstarhotel - Kid Go Get It
Take It Back - American Fantasy
100 Philistine Foreskins - A Little Knowledge Is A Dangerous Thing
Oh Sleeper - The Finisher
Zao - Quiet Passenger Pt. 2
Through Solace - Taylor
Tracks I didn't get chance to play
Hands - Returning
I Am Alpha and Omega - The Stars Will Bleed Your Name
A Hill To Die Upon - Promoetheus Rebound

If you want to make a request, feel free to drop me a line on 01782 204010. If you're listening live, you can e-text the 'live studio' from anywhere on the Cross Rhythms website. Or just email me. You could even add me on myspace, just put my name as one word after the /

If you miss the show catch it again on the Listen Again Feature. Just scroll down to the relevant section to hear the last two shows.

Join the Facebook group for monthly updates and audio highlights. Just search for 'The Rock and Hard Place' in the group section.

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