Reviewed by Dawn Tucker

My first impression of the video was that it was another American hyped aerobics video. First bad impressions weren't borne out. The combination of praise and worship music with various bench aerobics and strength exercise routines worked well. The music was inspiring with powerful lyrics, and there was a wide range of styles and artists. The circuit training was led by Sheri Chambers who also led 'Praise Aerobics'. The video runs for 75 minutes and is broken into various sections. The video claims that it is suitable for people of all fitness levels and ages, and pregnant women - this is achieved by having various instructors who are colour coded, working out simultaneously. This I feel works quite well. Although I was dubious at the beginning, by the end I was quite impressed. Utterly exhausted...but impressed.

The opinions expressed in this article are not necessarily those held by Cross Rhythms. Any expressed views were accurate at the time of publishing but may or may not reflect the views of the individuals concerned at a later date.

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