Reviewed by Stella Redburn

Get fit as you worship: this is a comprehensive 80-minute workout using contemporary American praise songs. The instructions at the beginning are very good - not many tapes take you through the steps as clearly as this - a real help for a beginner. Three levels of intensity are demonstrated simultaneously and this works very well - the video is suitable for any level of fitness; really advanced need to raise the step and jump more. The class is well designed and researched with nothing potentially damaging, but with plenty of scope for you to push yourself - the abdominals are particularly good here. You do really need to buy a proper step to use at home to take full advantage of the tape (still, think what you'll save on going to step classes!). Sheri (syrupy but inspiring) takes you through the exercises and there is a nice down-beat reference to the Christian message at the end of the tape.

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